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Lets Play Diabetes Game!!

Thinking you are growing up with an inherited disease that might alter your life upside down, is itself a disaster.  We all are living in the 21st century, an era where life is controlled by machines, leaving us doing less physical activity. What we call a sedentary lifestyle.  Just grab ur boots and walk along the streets, you will find restaurants and streets filled up with people eating all sorts of unhealthy food, laughing, enjoying their taste buds and life as it's a part of their life that they can't quit. But what they don't see is the tornado growing inside their body which will suddenly be a cause of massive destruction not only for their life but will have a mass effect to the entire family.  I am Dr. Shadab and i will enlighten you about your health with some real check boxes. It is a game. Grab a pen and paper and get to know about your lifestyle and habits!!  I don't need your answers. It is not a test.  Answer and Mark for your ownself!  Start...
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REVIEW: CORONA VIRUS, EXPLAINED. A vox produced Netflix series.

CORONA VIRUS, EXPLAINED.  A vox produced series. image source: netflix Written by: Dr.Shadab Kamal Produced by: Sam Ellis  ,  Sara Masetti Starred:    J.K. Simmons             .. self narrator Bill Gates                     .. self-gates foundation (co-chair) Maryn McKenna         .. self- journalist Episode 1- Knew it coming!! Or a mystery yet to unravel? Opening shot: Snaps of different countries in lockdown, sirens hailing, birds chirping, empty roads, no human. J.K. Simmons intones, “Before closing their borders, and locking down their citizens, many world leaders downplayed the new virus that was sweeping the globe." Sars_2002 , Mers_2012  and then Sars COV-2  named Covid 19 (corona virus disease 2019) Over the millennia, the epidemics have been mass killers on a scale. 6 t...
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UNDERSTAND YOUR BODY IN RAMADAN

"UNDERSTAND YOUR BODY IN RAMADAN" BY DR.SHADAB KAMAL TOPICS COVERED: You can directly go on your desired topic by clicking on the links. HOW OUR BODY RESPONDS WHEN WE FAST? HEALTH BENEFITS OF DATES (KHUJOOR): FOODS THAT ARE ADVISED FOR BREAKING THE FAST: FOODS THAT ARE NOT ADVISED TO BREAK THE FAST: HOW MANY TIMES YOU SHOULD EAT AFTER BREAKING A FAST? HOW OUR BODY RESPONDS WHEN WE FAST? There are 3 major macro nutrients our body use as fuels. Carbohydrates, protein and fats. When we eat food, we ingest it in complex form starch or cellulose, the polysaccharides (carbohydrates), proteins and fats. These macro nutrients are broken down into simpler forms in our gut by the action of certain enzymes.  The main source of energy carbs are broken down into oligo, di (sucrose-table sugar) and monosaccharides ( glucose - which is the main form that is processed in, fructose - fruit sugar, galactose - which makes milk sugar). When taken in high...
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AM I DEPRESSED OR IS IT JUST OVERTHINKING??

Image source:  How to stop overthinking: 10 effective tips  by  Lachlan Brown By, Dr.Shadab Kamal TOPICS COVER: What is circadian rythym? How circadian rythym affects your mental health? Deeper Insights About Melatonin cortisol functions in maintaining circadian rythym. what exactly the word depression entitles to? What can be the possible causes of depression-like behaviour? Oh my God! I feel like I am going in depression. I am not even thinking about it yet I am sad, I do not feel like going out, meeting people, going to work or study. I am just being so hopeless. What is happening to me? This is not me at all. After wasting the whole day, you ended up in bed to sleep but in your great mind here pops some fancy thoughts. You tossed a couple of times left to right and right to left. Sometimes supine sometimes prone and whoosh! I can see a light in your room now, where it’s coming from? Hold on!! You are on your phone now??? Perhaps searchi...
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DUNYAWI KAMYAABI

IF A MAN ACHIEVES WORLDLY SUCCESS AND DOES NOT BLEND INTO HIS LIFE - A PROGRAM OF SELF-IMPROVEMENT TO BRING ABOUT A SENSIBLE BALANCE, HE NO DOUBT WILL END UP AS A FAILURE.           - JOHN. H. VANDENBERG 20th April,2020 By  Dr. Shadab Kamal Zaroorat aur khwahish. Khwahishat ka taaluq chahat aur mohabbat se hai jab k zaroorat survival ka doosra naam hai. Mohobbat se meri murad unsiyat hai. Us ki waja ye hai k ek waqt men insan kayi rishton se ghira hota hai aur sab hi se usay lagao aur unsiyat hoti hai. chunke ye dono anasir zindagi guzarne ki bunyaad hain is liye mere nazdeek zindagi ki ek tareef apnay iradon aur khwahishaat ko poora karne ki koshish ka naam hai jis men kamyabi har shakhs ka darwaza nahi khatkataya karti. Insaan is dunya men akele aata hai aur is dunya se akele hi jata hai magar is dunya men tanha zindagi nahi guzar sakta. Maa baap behen bhai aur deegar khooni rishton se uska taaluq maa k paet se hi jura hota hai. Ye ri...
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YOU CAN MAKE ANYTHING BY WRITING!!

"YOU CAN MAKE ANYTHING BY WRITING" STEP INTO A SCENE AND LET IT DRIP FROM YOUR FINGERTIPS   -  MJ Bush Written by,   Dr. Shadab kamal . Let's see today, how beautiful anger is, The love residing in this abstract feeling is beyond any other emotion. 😊 ********************** "Janice wait!", he shouted. She looked at him with anger, her pink cheeks were red but didn't dared to say a word. Watching her like this,Edward's lips started smiling. Stepping towards her,his big sneaky eyes gave her a playful smile. She bowed down as if to avoid the mixed feelings of her anger and love. Leaning closer to her face he calmly whispered in her ear," you are only my woman, do not dare to walk away." His dominant tone made her face turned even more red than before. She stood silent by his side making no move. Janice's beautiful eyes were looking down with sadness, thinking why she is helpless with him. Drowned in her deep thoughts...
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KNOW ME !!

I'm Shadab , by profession a doctor. welcome to the About Me    page. Eight years ago, I went to China for studying medicine, a country where i knew no one. It had been a year i was legal. Nineteen. Chasing dreams, i set on an amazing journey which was full of bumps and jolts but in the end it gave me access to the ultimate power of expressions. The words.  Originally i belong to a crowded, metropolitan city of Pakistan, Karachi.  Belonging to a very renowed and noble family, therefore, the genes. The environment in which we live and grow, plays the biggest factors to unlock our hidden talents. So, my journey began with writing a daily diary, however, with the passage of a scheduled life I was not able to develop this attitude in a habit. Afterwards, I only used to write in my extreme mood zones. 😊 You might have heard about about a geminian wit and intellect and how expressive they are. Some how these zodiac traits also have played wonders in building...
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48 HOURS!!

48 hours- vicious/virtous cycle? zindagi ka maqsad tou wo pehle hi talash kr chuki thi. Science ki jadeediyat ne aj humen kis khadar global bna dia hai k hum apne ghr bethe hi doosre mumalik ki saer krlete hain aur apne pyaron se guft o shaneed bhi bs ungliyon ki zara harkat se ek touch ki doori pr hgai hai. Ek zehen hai jis mn is khayaal ne janam liya hoga aur kayi zehen hain jo is ek takhleeqi khayal ki takmeel ka zariya banay hngay. apne mobile mn mojoud 360 degree cameray se har simt ka jaiza lete huwe wo in sochon mn ghark hgayi aur bht der tk usay khamosh harkat diye manazir se dil behlati rhi. Har janib chehel pehel aur zindagi ki bhag dor thi. Ek shor tha. Hungama sa. Yun lag raha tha jaise har shakhs kisi uljhan men ghar se nikla hai. Sooraj ki shuwaon se chamakta huwa us shakhs k maathay ka paseena aur sath hi parne wali shikan, us k labon ki sakat aur tez qadam. "Oh ye shakhs tou meri janib araha hai" palak jhapakte hi uske peeche ek rail a kr ruki a...
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