Thinking you are growing up with an inherited disease that might alter your life upside down, is itself a disaster. We all are living in the 21st century, an era where life is controlled by machines, leaving us doing less physical activity. What we call a sedentary lifestyle. Just grab ur boots and walk along the streets, you will find restaurants and streets filled up with people eating all sorts of unhealthy food, laughing, enjoying their taste buds and life as it's a part of their life that they can't quit. But what they don't see is the tornado growing inside their body which will suddenly be a cause of massive destruction not only for their life but will have a mass effect to the entire family. I am Dr. Shadab and i will enlighten you about your health with some real check boxes. It is a game. Grab a pen and paper and get to know about your lifestyle and habits!! I don't need your answers. It is not a test. Answer and Mark for your ownself! Start...
Image source: How to stop overthinking: 10 effective tips by Lachlan Brown By, Dr.Shadab Kamal TOPICS COVER: What is circadian rythym? How circadian rythym affects your mental health? Deeper Insights About Melatonin cortisol functions in maintaining circadian rythym. what exactly the word depression entitles to? What can be the possible causes of depression-like behaviour? Oh my God! I feel like I am going in depression. I am not even thinking about it yet I am sad, I do not feel like going out, meeting people, going to work or study. I am just being so hopeless. What is happening to me? This is not me at all. After wasting the whole day, you ended up in bed to sleep but in your great mind here pops some fancy thoughts. You tossed a couple of times left to right and right to left. Sometimes supine sometimes prone and whoosh! I can see a light in your room now, where it’s coming from? Hold on!! You are on your phone now??? Perhaps searchi...