Thinking you are growing up with an inherited disease that might alter your life upside down, is itself a disaster. We all are living in the 21st century, an era where life is controlled by machines, leaving us doing less physical activity. What we call a sedentary lifestyle. Just grab ur boots and walk along the streets, you will find restaurants and streets filled up with people eating all sorts of unhealthy food, laughing, enjoying their taste buds and life as it's a part of their life that they can't quit. But what they don't see is the tornado growing inside their body which will suddenly be a cause of massive destruction not only for their life but will have a mass effect to the entire family. I am Dr. Shadab and i will enlighten you about your health with some real check boxes. It is a game. Grab a pen and paper and get to know about your lifestyle and habits!! I don't need your answers. It is not a test. Answer and Mark for your ownself! Start...
"UNDERSTAND YOUR BODY IN RAMADAN" BY DR.SHADAB KAMAL TOPICS COVERED: You can directly go on your desired topic by clicking on the links. HOW OUR BODY RESPONDS WHEN WE FAST? HEALTH BENEFITS OF DATES (KHUJOOR): FOODS THAT ARE ADVISED FOR BREAKING THE FAST: FOODS THAT ARE NOT ADVISED TO BREAK THE FAST: HOW MANY TIMES YOU SHOULD EAT AFTER BREAKING A FAST? HOW OUR BODY RESPONDS WHEN WE FAST? There are 3 major macro nutrients our body use as fuels. Carbohydrates, protein and fats. When we eat food, we ingest it in complex form starch or cellulose, the polysaccharides (carbohydrates), proteins and fats. These macro nutrients are broken down into simpler forms in our gut by the action of certain enzymes. The main source of energy carbs are broken down into oligo, di (sucrose-table sugar) and monosaccharides ( glucose - which is the main form that is processed in, fructose - fruit sugar, galactose - which makes milk sugar). When taken in high...